Tuesday, January 15, 2019

Another Reason To Live At The Lake

New Study: 
Women Live Longer
If They Live
Surrounded
By Nature

Ladies, it is time to pack your bags, and head to the nearest mountain or lake! Apparently, Mother Nature is the elixir of life we’ve been craving for, a recent study has shown that women who live in nature live longer. Namely, the natural environment lowers stress and increase social and physical activity.
The study was conducted at the Harvard T.H. Chan School of Public Health and the Brigham and Women’s Hospital and analyzed 108, 630 women for 8 years. During this time, 8, 604 women passed away, and scientists considered factors like age, smoking, race, and socioeconomic status.
The findings indicated that women who lived in the greenest surroundings had a lower mortality rate by 12% compared to women who lived in areas with less vegetation.
Moreover, women who lived in higher vegetated areas had a 34 percent lower rate of deaths due to respiratory issues, and a 13 perfect lower rate of deaths caused by cancer.
Researchers believe that these results are due to the fact that women surrounded by nature are less prone to depression and negative feelings, and are not exposed to the disastrous effects of noise, air pollution, chemicals, and even extreme heat.
“We were surprised to observe such strong associations between increased exposure to greenness and lower mortality rates. We were even more surprised to find evidence that a large proportion of the benefit from high levels of vegetation seems to be connected with improved mental health.”
Moreover, greenery offers them an opportunity to be more physically active and interact with each other. The time spent outdoors calms them and helps them reconnect with nature, greatly improving their mental health.
How much time do you spend outside every day?
You need to carve out some true quality time and enjoy it in nature, in order to improve your physical and mental health, and live longer!

Tuesday, January 8, 2019

Saturday, December 1, 2018

Foggy Morning

Paris Landing State Park
Yesterday’s fog over the bridge. The warm weather made for a strange but lovely day. Was anyone else out taking pictures?

Saturday, November 24, 2018

Raptors At Paris Landing State Park

Shannon Mcfarlin added 6 new photos — in Buchanan, Tennessee.
1 hr
For those you you who haven't been to the raptor sanctuary at Paris Landing State Park, now would be a good time. All of the cages except one are filled with a selection of birds. Gina Lowry Amy O'Brien--what kinds are they? I know the barred owls, but wasn't sure about the others.



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Thursday, November 22, 2018

Thanksgiving Day

A perfect photo (by Deanna Cullen) of a perfect day on the lake.  Happy Thanksgiving everyone!

Monday, November 5, 2018

Morning Walk In The Fall

Morning walk at Paris Landing before the rain moved in. Often times, folks are so busy looking at our beautiful Kentucky Lake, they forget the woods are nice too.